TOPPINGS to welcome the day with a smile!
Final step for a healthy new day: prioritize a healthy breakfast through effective meal preparation to enhance your morning nutrition.
1. SEED OILS
For a healthy breakfast, consider adding 1 tablespoon of flaxseed and 1 tablespoon of perilla to your meal preparation for optimal morning nutrition.
2. BERRIES & SELLECTED FRUITS
Ideal choices for a healthy breakfast include cultivated blueberry, wild blueberry, blackberry, strawberry, raspberry, cherry, apple, and pear. Utilizing the flash-freeze or IQF method is preferred for meal preparation, allowing for a weekly rotation of 1 large handful to enhance your morning nutrition.
3. HONEY - A
Manuka Honey (500+ MGO - a perfect addition to your healthy breakfast over fruits).
4. WHOLEGRAIN CRUNCH
For a healthy breakfast, consider using Spelt Flakes (50%), Mesa Sunrise (30%), and either Spelt Puffs (20%) or Gluten Free Fibre Flakes, which can be incorporated in monthly rotation for optimal morning nutrition during your meal preparation.
5. HONEY - B
For a healthy breakfast, try a mix of Chestnut & Black Forest (50/50) drizzled over whole grain crunch, perfect for your morning nutrition and meal preparation.
6. LIQUID - B
For a healthy breakfast, consider adding additional plant-based milk of the day (20% of total liquid) to enhance your morning nutrition during meal preparation.