A structured breakfast blend created to support balanced energy, digestive comfort, cognitive clarity, and long-term resilience for adults over 30.
Built on ingredients chosen for their evidence-based contribution to healthier ageing and their ability to work well within a consistent routine.
Designed for consistency, synergy, and practicality, allowing each person to adjust the formula to their needs without losing its core benefits.
ME-Porridge,
a long-term nutritional approach shaped by purpose, experience, and measurable wellbeing.
by Dr Memduh Erdal,
President of the Prestige Brands Corporation,
an affiliate of Universal Brands Group,
a division of Universal Organisation.
Useful notes before exploring the recipe:
Items considered as beneficial supplements
can be reviewed with your healthcare professional if needed, allowing your porridge to become fully personalised.
The ingredient list may appear time-consuming at first,
but once organised in jars,
preparing a five-day mix takes less than 20 minutes.
Daily preparation takes under 1 minute at night,
and under 2 minutes in the morning,
a total of about 5 minutes a day
for a breakfast that offers significant health benefits.